Walking for Healthy Aging: Walk More, Age Better

Walking is one of the simplest ways to support healthy aging—and it does not require a marathon plan.

You do not need to become a marathon runner to help your health.

A walk after breakfast. A lap around the block. Parking a little farther away. Taking the stairs when it works for you.

Those minutes add up.

Regular physical activity supports heart health, brain health, bone strength, balance, mood, and sleep.

Start where you are. Choose an activity you can repeat, and let consistency do the heavy lifting.

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